Last night I finished up a ten week support group on weight loss. It was gratifying that all (but one) lost body fat. More important though were the mental shifts. The emotional aspects that underlie weight problems are far more important than even dietary and exercise considerations.
Unless you get on top of the emotional drivers behind weight problems, any weight loss will require considerable effort of will and the results will be shortlived. Once the emotional reasons are dealt with the excess weight will no longer have any reason to be there and it will disappear.
EFT is your most powerful weapon in the war against weight.
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