Emotional eating

Diet experts in the current age are realising that most weight loss efforts fail because people reach for 'forbidden foods' when certain emotions strike... Emotions like tension, anxiety, boredom or virtually any feeling they would rather NOT have. Hence we call it emotional eating.
The food is a comfort mechanism and the secret to losing weight is to soothe the troubling emotions that cause overeating in the first place. The absolute best thing I have found for settling any sort of emotional upset is EFT. Check it out and try it for yourself as it is as easy to learn and apply as eating, itself.