Are you stable?

Stable blood sugar is a major the key to fat loss.

Stabilizing your blood sugar is by far the most important factor when
it comes to burning away excess body fat and keeping it off!

To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. Now I don't mean pig out whenever you like on whatever you like! The Main thing is to give your body only what it needs at the time to meet your energy requirements for the next few hours.

Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? A steady trickle of nutrients into your body is way more efficient than going without food till you feel really hungry then having a big meal which leaves you feeling full. Give your body the fuel it needs and no more… food such as vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.). Always have some protein with your meal.