A critical building block of good health is proper breathing. Breathing slowly and deeply gets rid of carbon dioxide waste and invigorates your blood cells with plenty of clean, fresh oxygen for your brain and muscles.
Experts believe that proper breathing helps your body eliminate toxins 15 times faster than poor, shallow breathing. Not only are you healthier, but you’re able to perform better mentally and physically and you’re less stressed and more relaxed.
So become conscious of how you breathe and make an effort to improve it.
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