I love that feeling of fatigue after a good workout. But if you can't keep a conversation going while doing your exercise routine, you might just be over doing it.
Exercising is a good habit but you don't have to kill yourself.
By walking, running, swimming, cycling, and lifting weights your heart rate will increase and strengthen your heart and lungs. You'll also breathe deeper and get more
oxygen into your bloodstream. Your muscles will tone and strengthen and you'll feel good.
Don’t be like Mark Twain who was known to have quipped: "I am pushing sixty. That is enough exercise for me."
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