Breathe deeply

You can live without sunlight for years, without food for weeks, without water for days, but without oxygen, you will die in a matter of minutes.

There’s no doubt oxygen is life. Your body runs on oxygen. The more oxygen you put into your lungs, the more energy you will have. To have a healthy body that is full of energy, one of the things you can do is develop the habit of deep breathing.

Most people only breathe into the upper part of their lungs. Notice how you breathe. You will probably find each breath is fairly shallow.

So make a conscious effort to breathe more deeply and you'll get:
* More energy
* Less stress
* Stronger immune system
* Better mood
* Improved quality of your blood
* Better elimination of toxins
* Rejuvenated glands
* Better posture

Go on, take a big deep breath now.