Do you need a reason?

Why do people exercise?

The obvious answer is for better health.

But you can exercise to become a better exerciser - just to improve at something.

Or you can exercise to become a better mother, a better father, doctor, teacher, or a better friend - because it makes you feel better in yourself so you can feel better toward others and be more able to 'play' with them.

Or you can exercise just to become BETTER.

Now that’s an accomplishment to be proud of.