Stabilize

When you look at the way most people eat and how inactive they are, it's not surprising so many people are overweight. But did you know that the main reason people struggle with their weight isn't their inactivity or poor eating habits? These are certainly important factors, but there is an even BIGGER one.

It's the first and simplest factor to maintaining a good body weight.

What is it?

It's your blood sugar levels.

The key to shedding the excess pounds is to stabilize your blood sugar. And this doesn't just apply to people with diabetes. The reason we get fat is because we are supplying our bodies with more energy than it needs at any particular time. It's a supply and demand issue.

For more information on this read this article.

Master this and your struggle with weight will be over.