Just show up

Feeling lethargic?

Just get into something that's a bit active. Even if it's only getting up off the couch to start with. Move. Go to the gym, a class, or the park.

Once you're there, it's hard to say no. The more you hang out on the couch the harder it is to get up from. Maybe fresh air and sunshine has something to do with it.

98% of life is showing up.