Want to know one way to keep yourself motivated on your exercise program?
What’s that??
You aren’t on one!!!!
Crikey you’d better get onto one quick smart!
Anyway where was I?
Oh yeah - staying interested in your exercise program can be aided by a little bit of awareness of your body.
There are peaks during our days. Even during the week. Become aware of when your energy is highest. Try to complete your workout around those times when you feel stronger and more likely to feel good about yourself.
Simple eh? Okay? Go for it!
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