Are you serious?

How is the weight? Are you tapping on your issues that may be underlying why you're overweight? What exercises are you doing? What are you eating? Are the calories in fewer than the calories out?

Be truthful now. Too much excess weight is a serious problem when you consider the effects on other health aspects, life enjoyment and longevity. To solve it requires a serious approach.

Most people really don’t get serious. They think they’re serious and they say they are but they’re not really. They also don’t want to hear that or admit to it. Admitting to not being serious puts the responsibility back on the individual. Then we can’t blame anyone else.

Answer those questions above really honestly and you’ll see how serious you are. I know it takes a lot of effort and you’re tired of the lack of progress but you’ve got to get serious and stick at it if you want to succeed in anything.

Where is your focus? Is it consistently on the goals you want? Or are you more consistently focusing on what you don’t want? i.e., talking about how hard it is and complaining about it.

How about your goals… are you regularly reviewing them? Do you spend any time visualizing them? Have you made up your dream board to look at every day?

Get serious with your focus and what you have to do. Just do it. You can.