Celebrations

With Mother's day just gone I wonder if you 'celebrated' by over indulging in some food that wasn't good for you.

It happens all the time around me. With birthdays, anniversaries, occasional wins and achievements, plus all the other special days there are, there's no shortage of reasons to have a celebration feast..

The excuser is: "It's only for today. I'll get back into eating right tomorrow."

It's fine to celebrate and even have a little bit of cake or pavlova or whatever, but most people overdo it. Then there’s the problem of the bit that's left. Can't waste it can you so you finish it off over the next couple of days.

With habits like these people are setting themselves up for failure when it comes to health and a trim body shape. I hope you're not one of them.