Replacing calories

When cutting out high-fat and high-calorie foods, replace them with fruits and vegetables. These essentials are low in calories, but high in volume, fiber and nutrients, so they give a feeling of fullness. They make great snacks and are easy to pack.

Stick to whole foods as much as possible. A potato is a better option than an order of fries, just as an apple is healthier than a slice of apple pie. Make your choices foods you enjoy eating and give yourself plenty of variety so you stick with the good habit.

Weight loss and health really is pretty simple! Maybe not easy... but simple!