Today I have a bit more on fat for you.
Fat and sugar laden foods today have changed our tastes. It’s what we’re used to now. But in the obesity battle we’ve got to change our habits.
Search for lite or reduced-fat versions of condiments, like dressings and sauces. One serving of lite mayo has fewer than half the calories (85) of regular mayo (200), but is almost identical in taste and texture.
Skimp on butters, dressings, and creams, using just enough for taste. Flavor with salsa rather than butter, and forgo the "secret sauce" on your burgers.
Use fresh or dried herbs to add flavor to foods without excess calories and fat. An added bonus from herbs is that studies show that spicy foods, flavored with red peppers or chilli peppers, may boost metabolism and help you to stop eating sooner.
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