It's important to remember that not all fats are bad. Certain oils (olive, canola), and nuts are nutritious and healthy to eat. However, fat does have more than twice the calories per gram than carbohydrates and protein (9, 4, and 4, respectively).
Generally, people consume too much fat (and too much food overall) and the wrong kinds of fats, which means excessive calories.
With all the processed foods of today and the availability of fast food and packaged food, fat is the easiest part of our diet to fill. Unfortunately most of it is bad fat. So focus on cutting them and reducing overall calorie consumption. Stay feeling full on water and low calorie natural complex carb whole foods.
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