I've always believed in the power of visualization and now breakthrough research in the field of exercise physiology has yielded stunning revelations about the way we get fit. The big surprise, though, is not what we "have" to do, but what we might "not" have to do.
Our thoughts can literally redefine the size, shape and strength of our bodies.
Read this interesting article by Jonathan Fields (Source: JonathanFields.com) on how imaginary workouts can build strength and fuel weight loss.
http://www.mindpowernews.com/ImaginaryWorkout.htm
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