Even the busiest people have many idle moments in their day. With a little thought you can get more value out of that time rather than accepting it as lost time.
Here are 3 tips to firm and tone your legs during idle moments.
Increase your walking speed by taking longer strides rather than shorter, quicker steps. When you lengthen your pace you use more of your thigh and hip muscles.
In the theater, on a bus, or during meetings, sit with your lower back against the chair and press your legs tightly together as if they were one for as long as possible. Cross them at the ankles and try to pull them apart. Again with the ankles crossed push the top leg down as the other one pushes up. Then swap legs so the other one is on top.
These are all simple isometric exercises which can be done in otherwise idle moments without any equipment or anyone even noticing.
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