The worst thing you can do to lose weight is to starve yourself. Starving yourself teaches your fat cells to conserve energy (i.e. fat) more efficiently.
Then your body's fat-storing processes become very efficient at the expense of your body's calorie-burning efficiency.
Lowering your caloric intake too much will slow down your metabolism and
you will be defeating your whole purpose of dieting.
Losing fat just becomes more and more difficult. And even if you are
exercising regularly this can happen. Curbing your cravings is the first best thing to do to help you lose weight. And the best way to do that is to use the techniques for releasing. One of these is Emotional Freedom Technique. You’ll drop that feeling to munch on a goodie quick smart.
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